REDEFINE STRENGTH
REDISCOVER YOUR PRIME
We are looking forward to working with you!
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Born and raised in New York, I grew up facing a tough upbringing that shaped my resilience and drive for personal growth. At 22, a life-changing accident left me with serious injuries, but it was the care and dedication of a chiropractor that transformed my recovery and inspired my life’s mission. For 24 years, I’ve served as a chiropractor, committed to healing, guiding, coaching, and mentoring others to achieve their health goals and embrace natural, healthy living.
From a young age, I focused on personal development to break generational curses and overcome challenges, using these experiences to lead others on their journeys of transformation. I’m deeply proud to be a father to six amazing adult children and a grandfather to two, sharing this incredible life with my wife of 27 years—my soulmate, life partner, and best friend. Through my work and my story, I strive to help others reclaim their strength, health, and purpose.
How we got here is rooted in an honest observation:
There’s been a significant decline in purpose, passion, and the desire to thrive among older men. This realization hit me deeply during a festival concert with my wife this summer, as I noticed how out of shape and unfulfilled so many men of my generation seemed. As someone who has dedicated the past 24 years to serving my local community through coaching, leading, and mentoring, I felt called to expand my mission. Inspired by this need, I’ve taken my experience to an online platform to serve at a higher capacity—helping men reclaim their passion, rediscover their purpose, and achieve their goals to thrive once more.
Functional Workouts For All Levels
FITNESS TRAINING
Personalized Workout Plans:
- Tailored fitness plans based on individual goals (weight loss,
muscle gain, endurance, etc.).
- Weekly workout schedules (3-5 days a week).
NUTRITION ADVICE
- Personalized Meal Plans:
- Customized meal plans tailored to dietary preferences (vegan,
gluten-free, etc.).
- Weekly grocery lists to simplify shopping.
MINDSET MASTERY
- Mindset Coaching:
- Weekly mindset coaching sessions focusing on goal setting,
overcoming obstacles, and building resilience.
- Guided visualization and meditation exercises.!